Having a better sleep (Process and Analysis)

    We need complete sleep after school or work tired already and our body's feels weak if we don't have complete sleep we can't focus of our daily matter and focus we might even get fast irritated.there are some tips for good sleep in my option.

      We need a glass of milk,a toothbrush and of course a toothpaste remember we need brush our teeth to avoid cavities and be a hindrance in our sleep a clean towel ,Prepare your bathroom , and of course a comfortable bed for a good night sleep

    First you have .to take a bath only for 15 minutes not exactly it's your choice what time.anyways then of course if you happen to get hungry you must eat a little food second drink a milk, It suppose to be warm just average  then lastly  rush your after all the preparation for having a nice sleep then you may take a well sleep now and no more stressed full feelings .

  don't be late to sleep at night,We must sleep at least 8 hours us to have a good energy and to be powerful in the morning ,Don't sleep anymore unless you already brush your teeth, because if you don't care enough to your teeth . And lastly make sure you change your under wear before you sleep . Because it is important in our personal hygene  if you follow this simple tips you ill always having a good sleep and more mantaine problems in our health .

sleeping at night is very important for us to maintain good mood  everyday and for us tor not feeling live breathe life. 

My Yellow Pillow

When i was little my mom brought me a yellow pillow .It's important to me,because i cant lean on to this .
Whenever i'm lonely or sad  its always thier ready to hug me.

I can't let my pillow to be lost even it's only a normal pillow. For someone and leaning on, The yellow pillow is my all it's shows many memories we have that was filled with love.

It's like a golden coin that have to be put inside. The treasure chest to become one, My yellow pillow is soft and relaxing in the eyes. I always feel at ease when sleepimg. without i'm being scared

But then when  i found out i was always really angry to my brother even so many things happen to my yellow pillow i will still cherish it .

My yellow is my most important thing to me .Because my mother gave to me that i will treasure it.